Taking Care of Your Mental Health During the Examination Period

All tests come with various challenges. Here is how to take care of your mental health during the examination period.

Preparing yourself for the exam season can take a mental toll on you. It can threaten your mental health. The associated anxiety, exhaustion and having to keep up with deadlines for various project all may drive you nuts. It is essential to take care of your mental health. This will not only enhance your performance, but ensure that your life is balanced too. Here are different ways to protect your mental health during the exams season.

Be Organized

Protect your mind from vulnerability by getting organized. This will ensure that you protect yourself from mental fatigue and that you study more efficiently. Have sticky notes, implement different study guides and construct a revision guide for the coming exams. A guide will work to minimize studying anxiety. To make the best out of the situation, have a study calendar and set it to accommodate your studying style. Also, let it vary based on the material you are going through. This will help you avoid cramming and binge studying and instead allow you to grasp concepts.

Try listing down what you want to do. This will help reduce mental strain as the mind clears up knowing that everything will eventually be taken care of. Use mind maps to refocus your study plan. Incorporate bullet journaling too. There are bullet journaling apps that can make the process even more interesting. If all else fails, seek help. For example, if you are having issues on a specific math concept, get help from your friends, mentors or homework doer sites online.

Reward Yourself

On your studying journey, treating yourself once you achieve any milestones is essential. It will boost your morale and keep you looking forward to achieving more. Note, though, that the rewards should be healthy and not detrimental to your studying efforts. Instead of opting for champagne as your reward, treat yourself into something else you enjoy such as a long bath or massage. Math was always challenging for me and whenever I would do my math homework, I would go for a manicure and pedicure and it kept me looking forward to it. These rewards will leave you relaxed and get you ready to tackle some more areas. Set up a reward system for yourself to celebrate all your achievements to motivate yourself.

Remain Positive

The greatest misdoing to our mental health when doing exams is filling our mind with negative thoughts. If you have been studying to your level best, concentrate on the mile stones you have achieved and how much they will help you in tackling the exams. Shun away any thoughts that direct you to areas you feel you haven’t covered or understood sufficiently. Looking at your study efforts in a positive way will lift your spirit and get you ready for the exam period. If you can, spend some time with your loved ones and friends before the tests begin so you can boost your morale.

Take Care of Your Physical Health

The exam season can be overwhelming and taking care of your physical health may be hard. However, it is an essential part of taking care of your overall health which ultimately affects your mental wellbeing. Stock up healthy foods and have healthy snack options available as you set in to the exam season. Before getting into your study session, prep your meals. This will deter you from ordering fast foods. Also ensure that you do not just sit at your desk studying. Include breaks where you engage in physical exercise. Also get enough sleep to overcome stress.

Taking care of yourself during stressful moments is essential. In case you feel overwhelmed, talk to a professional on managing anxiety, overthinking and depression. This way you will be at ease during the exam season and you can handle your papers in the best way.

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