Who should take the classes?
If you are ordered to take anger classes by court, or by your employer you should take a class.
If you are having problems with other people and can benefit from better communication, listening and judgment skills, and also expectation management and empathy skills, you will learn all this and more in our anger management classes.
Is there a difference between Anger Management classes and individual counseling?
The big difference between them is the class unless it is an online class it is done in a group setting.
With individual counseling it is one on one, like having a personal coach guide you through the different lessons.
Can an Anger Management Class be taken in different ways?
There are group classes, individual coaching, home study courses, online study courses.
How are the online courses?
The online courses are done completely online in our online classroom, and they cover everything that is taught in the group sessions.
How do I know that Anger Management Classes are going to help me?
You should expect anger management classes to help you because they have helped 96% of the people who have taken them in the past.
All you need to bring is a good reason why you want to change. The people who came to the classes with a reason to change have been successful in making changes.The methods we use have been tested with experience and evidence from the past.
How do I know if I have an "Anger Problem?"
The answer to this question can be lengthy and while there are many answers, I will say look to see if your anger leaves you feeling distressed in your body or your mind.When angry do you become nauseated, winded, dizzy, or sweaty? Do you feel depressed, guilty ashamed or anxious. Are you angry for longer than you want to be? Are you having relationship problems because buy a essay? Are you angry a lot? When angry, do you lose control of yourself? -If your answer to a lot of those questions are yes then you can use some help with managing your anger.
How does anger affect your health?
Uncontrolled anger can affect your health in negative ways. The big problem is the link between anger and heart disease. In fact, anger is credited as being the lead player in heart attacks in men that are under the age of 55 years old.